![]() You may think at this point that noticing your mind wandering several times is a failure but in actuality, noticing your mind wandering several times means you were able to pay attention to your thoughts without a guide, which means your practice was a success. Did your mind wander for a long period of time without you noticing? Or were you able to notice the mind wander several times and you were able to return your attention to the practice? Once your timer ends, reflect on how your practice was. The important thing is that you notice this without any judgements, and gently return your focus back to the breath. ![]() To make it easier to observe the breath, count each inhalation and exhalation.Īs you do this, your mind will likely wander. Now, begin to notice each breath as it passes. Release any tension from your face, shoulders or upper back. Since you’re meditating without a guide, you’ll need to ensure you’re reminding yourself, before you start, why you’re meditating today.įrom there, start the timer, and close your eyes. Next, it’s a good idea to set an intention for the practice. This can be a chair or cushion on the floor. At the end of your practice, you’ll hear 3 Tibetan bowl chimes, letting you know the session has finished.įirst, you’ll want to find a comfortable spot. At the half way of the duration you select, you’ll hear another Tibetan bowl chime. With these specific meditation timers, you’ll hear a Tibetan bowl chime at the start, signalling your practice has started.
0 Comments
Leave a Reply. |