The sacral chakra lies in the sacrum, which is a few inches below the navel. I belong here on Earth, within my social circles and family, and within my body.Ģ.I am physically and financially secure.I trust myself to take care of my needs, both physically and financially.I release worry and call in stability and gratitude.I feel connected to mother Earth and her energy.I have everything I need to survive and thrive.Try using these mantras while working with your root chakra: This includes financial stability, as well as feeling at home in our bodies and on mother Earth.Ĭonnection with the Earth, seated meditation, and using black or red crystals are all ways to heal the root chakra. The root chakra, associated with the color red, sits at the base of the spine, and houses our feelings of safety, security, stability, and belonging. Mantras for Solar Plexus Chakra (Manipura) The following list contains a Beej mantra as well as other mantras specific to each chakra. You can consider starting with the Beej mantra before chanting the other mantras or affirmations. Be mindful and feel the vibrations that these sounds produce in your body. ![]() (as fast or slow as you want) or draw out the sound slowly for the duration of your breath like ‘Llllaaahhmmm’ and repeat it that way. You can either repeat this sound and chant LAM, LAM, LAM. These sounds are called the Beej Mantras (Beej stands for seed in Sanskrit) or Seed Syllables.įor example, the sound LAM (pronounced as Laahm) is associated with the Root Chakra. For instance, if your are working on your sacral chakra, focus your attention in and around your abdominal area.īeej Mantras: Along with mantras there are also sounds associated with each mantra. To make this more effective, try focusing your attention on the chakra area while chanting the mantras. You may even write them on your bathroom mirror or as posters so they are always available to you. You can pick your favorite mantras for each chakra (the ones that resonate with you) and try chanting them silently or out loud during meditation, or whenever you feel like. In this article, you will find a generous list of short yet powerful mantras which you can use to balance and heal each chakra. Another powerful way to balance, open and heal your chakras is to chant mantras or affirmations. In a pervious article, we saw how you can use Journaling to heal your chakras. They correspond to the colors of the rainbow, and when blocked, can bring about both physical and emotional issues: think apathy, fatigue, irritability, and headaches, to name a few. Chakras are energy wheels located along the length of your spine.
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